My recipe for smoothie bowls!

IMG_6129I am absolutely in love with smoothie bowls, but definitely not in love with paying $10 at juice bars. I haven’t been able to tolerate heavy lunches anymore, so these bowls have been a real lifesaver to get in my protein, fiber and antioxidants.

There’s the traditional acai recipe that includes acai powder. It’s a great ingredient for the antioxidants but still pretty pricey. 4oz will run you about $12 on Amazon. We go through smoothie bowls way too fast to keep up with that, especially since two of my children are as addicted as I am.

Below are two recipes. The first for the acai bowl, and the second is my own recipe for an affordable smoothie bowl fit for the whole family. Let me know in the comments section if you have a favorite smoothie bowl recipe- I’m always looking for a way to twist in some variety!

Acai Bowl:
1/2 Banana, frozen
1/2 Banana
1 Handful Berries
1/2 Heaping cup Fruit, fresh
1/4 cup Granola
1/3 cup Coconut milk
1 tbsp Protein powder
1 tbsp Apple cider vinegar
1 tbsp Hemp seeds
1 pack acai powder

Blend acai powder, frozen banana,vinegar, berries, coconut milk and protein power. Top with leftover fruit, granola and seeds.

Kate’s super-saver smoothie bowl:
Frozen mixed berries
Frozen blueberries
Fresh berries and fruit
Almond milk
Peanut butter
Protein powder

Blend all frozen berries, a whole scoop of vanilla protein powder, and almond milk. Top with fresh fruit, granola, nuts and a scoop of peanut butter.

My version is lower cost, and higher protein. The exclusion of blended banana is totally a personal choice. I do enjoy them as a topping, but not as part of the smoothie. Addition of a banana will thicken up the smoothie, but also add carbohydrates.

These bowls give me a ton of energy without weighing me down, and always lift my mood! I hope you enjoy!

With healthy hearts,

Kate and the Kids.

Author: Kate and the Kids

Mother of 4 taking her family on a journey to better health!

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