Put down the cinnamon rolls and back away slowly!

oats in white ceramic bowl
Photo by João Jesus on Pexels.com

Is there anything better than waking up to the smell of cinnamon rolls on Christmas morning? For those of us susceptible to keto-flu, yes. Get the aroma and that warm, fuzzy, comforting feeling without refined sugar! Try my amazing apple cinnamon oatmeal recipe!

Ingredients:

2 Apples
1 cup Steel-cut oats
2 packets stevia
1/2 tsp Cinnamon
1/4 tsp Salt
1 1/2 tbsp Butter
1 1/2 cups Milk
1 1/2 cups Water


Directions:


Peel, core and cut the apples
Overnight, Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal. Delicious, nutritious, and ready
Coat the slow cooker with cooking spray.- Or better yet use a disposable crockpot liner (i never use my crockpot without one!)

Pile everything in the crockpot and give it a stir.

Set it to cook on low for 7 hours


Go to bed, and wake up to the sweet smell of cinnamon and apples on christmas morning!
We like to top ours with lite cool whip, granola, sugar free maple syrup and nuts. The longer I do keto, the less I like sweet things so I’ve been mixing my oatmeal with plain greek yogurt. Added protein and it cuts the sweetness.
Enjoy your breakfast, and if you do indulge in cinnamon rolls make sure you savor a bite for me! Remember that health is about balance, and you are allowed to enjoy yourself- especially on holidays! Wishing you and yours happiness, health, and a very Merry Christmas.
With healthy hearts,

Kate and the Kids.

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