Turning Gloom into Joy- because I’m not accepting defeat anymore.

It’s raining here today. Not just any rain, but that dark and gloomy kind. The barometric pressure is causing pain in my knees and back. I just want to lay in bed all day.


No. Not again.


I’ve spent enough time sad and depressed. I’ll never get another January 5, 2019. I’m not going to waste it. I took a moment to ‘reset.’ What about today makes me happy? Ironically enough, rain.


I’ve decided to take control of my emotions today. And I’m looking at the rain from a different perspective. I’m thinking about summer rain, and petrichor. Ever heard that word before? It’s new to me, too. Petrichor is the pleasant smell that frequently accompanies the first rain after a long period of warm, dry weather. Close your eyes and breathe that in for a moment.


For me, the name alone sounds elegant and calming. Thinking of the smell brings me back to summers as child, watching those first few drops of rain fall on the pavement and erase my chalk drawings. I picture the pink, powdery water slowly running off and toward the drain in the road. Things are quiet, except the light pops of droplets hitting the ground. It makes me want to slow my breathing and quiet my heart to hear them better. To take in air slowly, and relish the smell. To feel humid air fill my lungs and warm my soul.


Are you feeling better? I am. Just thinking about it changes my body language. Instead of huddling over stiff and feeling cold to the bone, my body relaxes as if the summer air is really here. Try it, and see if you can trick your body too!


There’s a lot of moving parts to recovery. There are so many aspects of help. Positivity and perspective can be so helpful, although I know they can be hard to muster. Take time to breathe today.


Wishing you a weekend of rest and recovery.

With healthy hearts,

Kate and the Kids.



Author: Kate and the Kids

Mother of 4 taking her family on a journey to better health!

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