Shake your Bad Mood Today.

It’s so hard to pull yourself out of a funk, especially during these dreary days of winter. Here are three ways to consciously make the change.


  1. Do something good for someone else! Hold the door for someone, engage with your blogger friends by following and commenting on a post. Share a small business owner’s event or page on social media. Throw some quarters into an expired parking meter. Bring a surprise coffee to a friend or coworker. Help an overwhelmed mom carry a few grocery bags to her car- or even that super heavy case of water. Give sincere compliments, in person or on social media- it always makes someone feel good.
  2. Be interested. Talk to someone- friend or stranger and initiate a conversation with genuine questions like “where did you learn to do that?” or “where did you get that?” Breaking the ice with an open ended question is a door to open conversation. Asking a yes or no question doesn’t offer much wiggle room.
  3. Hug it out. Greet you friends with a hug, it will make them feel your relationship is stronger than ever. Hug a grieving friend. Let them release the hug first, when they’re ready. Hug your children- let them know they are safe and loved without using words. Hugs release Oxycontin and serotonin, so you’ll be feeling better too!


Make the choice to create your own happiness today. Even when things seem hopelessly against you, take a breath to regroup and change it. The only thing standing in the way of positivity is your own effort. Make it a good day.


With healthy hearts,

Kate and the Kids




(Pictured- my oldest daughter Arielle carrying snacks for my middle child, Jacen during a recent hike. She later told me how good it felt to be prepared and help her brother when he got hungry. She had a much better day that afternoon!)

Author: Kate and the Kids

Mother of 4 taking her family on a journey to better health!

2 thoughts on “Shake your Bad Mood Today.”

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