I’ll keep tonight brief: you have to be the best you, to be the best caretaker. Children learn from modeling and repetition. Don’t say things about yourself that you wouldn’t want your daughter to say to herself. I promise you, the things she hears you say now become the voice inside her head for life. Use that power responsibly.

Strong women:

May we meet them, may we be them, may we raise them.

With healthy hearts,

Kate and the kids.