Free Kate and The Kids Swag!


Anyone who joins our e-mail list this week will receive free Kate and the Kids items! We have tumblers, mugs, key chains, snack containers and more. Just e-mail your mailing address to ! You’ll be added to the e-mail list, and your item will be sent out this weekend!


With healthy hearts,

Kate and the Kids.

EMDR explanation


I’ve had a lot of family, friends and followers ask for more information on my EMDR therapy. I found this on Facebook today, and thought it perfectly summed up the practice.

I hope it clears some things up! I encourage anyone with PTSD to pursue this treatment, it has worked wonders for me.

Wishing you the best of luck,

Kate and the Kids.

%d bloggers like this: