Short and sweet- here’s a grounding exercise for when you’re feeling overwhelmed.

This is my favorite coping skill for panic attacks, it even works for my kids.

I hope you find it as useful as we do!

With healthy hearts,

Kate and the kids.

Author: Kate and the Kids

Mother of 4 taking her family on a journey to better health! View all posts by Kate and the Kids

righteousbruin9 says:

February 28, 2019 at 4:38 am

This is a perfect way to return to the now.

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