Here are some sounds that keep me calm. One sound that keeps me calm are the soothing sounds of thunder. The second sound that calms me down is the faint sounds of the whistling winds. The third sound that calms me down is “Asriel’s theme” from ‘Undertale.’ And the fourth and final sound that calms me down is the nice sounds of crickets. And those were some sounds that keep me calm.
What kinds of sounds keep you calm, or help manage your anxiety? Let us know in the comments!