Keto Chicken Parmesan Zucchini Boats

Keto Chicken Parmesan Zucchini Boats

Keto Chicken Parmesan Zucchini Boats

Servings: 4


1 lb ground chicken or protein of your choice

3 large zucchinis (or 4 small)

2 cups marinara sauce

3 cups shredded mozzarella

1 cup shredded parmesan

salt, pepper and garlic powder to taste


Preheat your oven to 400 degrees, and grease a 9×13 baking dish.

In a large skillet over medium heat, cook and chop the ground meat until no longer pink. Season to taste with salt, pepper and garlic powder.

Mix in  2 cups of tomato sauce with the chicken and turn the heat to a simmer. 

While the chicken and sauce are simmering, de-stem and cut your zucchinis in half length wise. Use a spoon or melon baller to carve out the guts. 

Mix in 2 cups of shredded mozzarella and 1/2 cup of your parmesan to the chicken and sauce mixture; stir until melted.

Spoon the mixture onto your zucchini boats, and then sprinkle the remaining mozzarella and parmesan over top.

Bake uncovered in the center rack for 25 minutes, and then switch your oven to broil for a few minutes to brown the cheese.


Author: Kate and the Kids

Mother of 4 taking her family on a journey to better health!

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