3 Ingredient Oatmeal Breakfast Cookies (Vegan)

3 Ingredient Oatmeal Breakfast Cookies (Vegan)

3 Ingredient Oatmeal Breakfast Cookies (Vegan)

prep Time: 5 minutes

total Time: 5 minutes 

Servings: 8 cookies

 Calories: 103cal

Ingredients

2 cups rolled oats Can sub for quinoa flakes or buckwheat flakes

3 large overripe bananas, mashed

1/2 cup peanut butter can sub for any nut or seed butter

1/4 cup chocolate chips of choice Optional (most chocolate chips are NOT vegan, pay close attention while shopping to avoid any milk/dairy ingredients.)

Instructions

Preheat the oven to 350F. 

Line a large cookie sheet with parchment paper and set aside.

In a large mixing bowl, add all ingredients and mix very well, until fully combined. 

If using chocolate chips, stir them in with a spatula.

Lightly wet your hands and form 8 balls with the cookies. 

Place each ball on the lined mat, and press each ball into a cookie shape. 

Bake for 10-12 minutes, until slightly golden on the edges. 

Remove from the oven. 

Allow cooling on the mat for 10 minutes, before transferring to a wire rack to cool completely. 

Notes

should be kept refrigerated and will keep for 5 days. They are freezer-friendly, for up to two months. 

Nutrition

Serving: 1Cookie | Calories: 103cal | Carbohydrates: 19g | Protein: 6.5g | Fat: 6g | Fiber: 6g | Vitamin A: 1250IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.4mg | NET CARBS: 13g

Author: Kate and the Kids

Mother of 4 taking her family on a journey to better health!

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