Pan Fried Cinnamon Bananas

Pan Fried Cinnamon Bananas

Pan Fried Cinnamon Bananas


5 mins


5 mins


10 mins


2 People


155 cal


2 bananas Slightly Overripe

2 tablespoons sugar (you can substitute granulated Splenda, if you like)

1 teaspoon cinnamon


Slice the bananas approximately 1/3 inch thick.

In a small bowl, combine the sugar, cinnamon, and nutmeg (if desired). Set aside.

Lightly spray a large skillet with nonstick oil spray. Warm over medium heat.

Add the banana rounds and sprinkle 1/2 of the cinnamon mixture on top. 

Cook for about 2-3 minutes.

Flip the rounds, sprinkle with the remaining cinnamon mixture

Cook for 2-3 more minutes until the bananas are soft and warmed through.

Delicious on their own, served over vanilla yogurt, drizzled with caramel, as a pancake topping or as an icecream sundae topping!

Serving: 1g | Calories: 155cal | Carbohydrates: 39g | Protein: 1g | Sodium: 1mg | Potassium: 422mg | Fiber: 3g | Sugar: 26g (for full sugar recipe, needs to be recalculated for splenda sub) | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 16mg | Iron: 0.3mg

Author: Kate and the Kids

Mother of 4 taking her family on a journey to better health!

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