My recipe for smoothie bowls!

IMG_6129I am absolutely in love with smoothie bowls, but definitely not in love with paying $10 at juice bars. I haven’t been able to tolerate heavy lunches anymore, so these bowls have been a real lifesaver to get in my protein, fiber and antioxidants.

There’s the traditional acai recipe that includes acai powder. It’s a great ingredient for the antioxidants but still pretty pricey. 4oz will run you about $12 on Amazon. We go through smoothie bowls way too fast to keep up with that, especially since two of my children are as addicted as I am.

Below are two recipes. The first for the acai bowl, and the second is my own recipe for an affordable smoothie bowl fit for the whole family. Let me know in the comments section if you have a favorite smoothie bowl recipe- I’m always looking for a way to twist in some variety!

Acai Bowl:
1/2 Banana, frozen
1/2 Banana
1 Handful Berries
1/2 Heaping cup Fruit, fresh
1/4 cup Granola
1/3 cup Coconut milk
1 tbsp Protein powder
1 tbsp Apple cider vinegar
1 tbsp Hemp seeds
1 pack acai powder

Blend acai powder, frozen banana,vinegar, berries, coconut milk and protein power. Top with leftover fruit, granola and seeds.

Kate’s super-saver smoothie bowl:
Frozen mixed berries
Frozen blueberries
Fresh berries and fruit
Almond milk
Peanut butter
Protein powder

Blend all frozen berries, a whole scoop of vanilla protein powder, and almond milk. Top with fresh fruit, granola, nuts and a scoop of peanut butter.

My version is lower cost, and higher protein. The exclusion of blended banana is totally a personal choice. I do enjoy them as a topping, but not as part of the smoothie. Addition of a banana will thicken up the smoothie, but also add carbohydrates.

These bowls give me a ton of energy without weighing me down, and always lift my mood! I hope you enjoy!

With healthy hearts,

Kate and the Kids.

Don’t let yesterday take up too much of today.

Letting go is hard. It’s much easier to hold grudges, be negative and complain about the woes that you’ve been dealt. It’s a cycle, and it’s so hard to break.

I’ve had my own struggle with this concept. I’d be consumed with guilt about being obese, then binge to drowned my sorrows, then feel guilty about over eating, then binge. Even now, there are days when I don’t want to get out of bed so I blame the universe for bestowing such a hard life on me. Or, how about when I do something insanely awkward and I beat myself up for days thinking “this is what you should have done,” and “what’s wrong with you?”

Starting fresh is a new routine for me, and I really see a difference. I gain more positivity each day. There isn’t anything we can do about yesterday, so move on and have a better today.

I feel strongly that this concept can be applied to just about everyone during the holiday season (if not everyday!) Are you beating yourself up about indulging in the Christmas cookies yesterday? Stop. There’s nothing you can do. Eat better today, and move on. Did you have a moment of stress, and snap at your spouse or children? Don’t be consumed by guilt. Outshine that one second of negativity by making today memorable and positive. Today is a new day, a clean slate.

It is currently 9am as I write this, and I’m dead set on making today a good day. I’ve taken time for myself to blog, organized my plans for the day, and let go of yesterday.

What are you doing for yourself today? How are you letting go of yesterday? Let me know in the comments!

With healthy hearts,

Kate and the Kids.

2 ingredient eggplant parm

For a family of 5 on one income, healthy eating can get quite expensive. My local grocery store often has a rack of clearance produce that needs to be used or frozen right away. I’m telling you, it can be a real life saver. Today I ended up with 4 large eggplants for $1! The total cost for this 16 serving dish was $3.34- eggplant and shake and bake.

Eggplant parm is always a hit in my family. If I remove the skin, my kids assume it’s a chicken nugget and eat their veggies with no issue!

Tonight I needed a quick and easy recipe to fit into our schedule- and this worked out perfectly!


2 large eggplants

1 packet of Parmesan shake and bake


Clean and slice your eggplant.

Place the eggplant slices into water.

Transfer wet slices into shake and bake bag a few at a time.

Lightly shake bag, coating the eggplant.

Arrange on cookie sheet so all pieces lay flat.

Broil on high for 2-4 minutes until golden.

Flip and repeat on other side.

Continue baking at 350 until cooked thoroughly. (About 15 minutes.)

Serve as desired with sauce and cheese.

Easy peasy!

Nutrition break down:

Servings: 16 (about 2/3 cup depending on size of eggplant.)

Calories: 59

Fat: 0

Protein: 2

Sugar: 3

Fiber: 2

I bake my eggplant to avoid the oil and fat, but this recipe works well with oil frying and air frying!

I hope you enjoy! Let me know in the comments if you try this recipe, and how you like it!

With healthy hearts,

Kate and the Kids.

Morning Mindfulness

It seems like overnight my daughter discovered how to speak, and the words flood in by the dozens every day. Every few minutes she’s asking, “and dis? What dis?”

This morning the baby monitor didn’t wake me with the typical cries and whines. Instead, I heard my sweet little Anna talking to the elephants on the wall. “Dada, Momma, Anna.. Dada, Momma, Anna.” I rounded the corner to her bedroom slowly, and she didn’t see me standing there. She continued to chant, and she ran her fingers over the vinyl elephants. “Dada, Momma, Anna.”

When the floor creaked and gave my hiding place away, Anna looked up and met my gaze with the sweetest little smile. Excited, she said, “mama!” and ran her hand over the wall, resting over the heart, “what dis?”

I felt tears sting my eyes, so proud of my little lady. This moment snuck up so unexpectedly, and would pass so quickly. I just had to make it last a little bit longer.

We stood and talked about the elephants for a few minutes before I scooped her up for hugs and kisses, ready to start our day. I couldn’t believe just moments ago I was begging the Lord for 5 more minutes of sleep. I was wondering how I would leave the security of my weighted blanket or heated mattress, and thoroughly believed nothing could be as good as that bed felt.

I’ve spent too many days hiding in bed with my depression. When the mom-guilt sinks in, I sit and wonder how many of these beautiful moments I’ve missed while I isolated myself with my own sadness. Anna doesn’t seem to notice. She’s babbling and kissing my cheek like this is the only way it’s ever been. Her reaction is the most sincere motivation to try for moments like this, to wake up and embrace the day instead of hiding from it. To get out of bed.

I’m always working on mindfulness but it’s easier said than done. Moms have it rough. We beat ourselves up over the past, and overwhelm ourselves being anxious about the future. It’s easy to end up going through the motions without being completely present. Most of the time I’m so sucked into my thoughts that I feel like a bad mother. What have I missed? What have THEY missed out on because of me? Why am I not good enough? Am I making THEIR lives good enough?

..But then a moment like this morning happens. A moment where you have no choice but to stop and take it all in. It got me out of bed. Hell, it got me in the shower, out of the house and got my errands completed. I’ve had a really great day- there might be something to this mindfulness thing.

Learn from my mistakes, and benefit from my retrospect: Slow it down today. Be mindful. Take it in. Beauty just mind find you when you’re least expecting it, so make sure your eyes are open when it comes!

With healthy hearts,

Kate and the Kids.

New Year, New Blog!

Christmas is right around the corner, and that means the new year will be here before we know it! I’ve made some changes to celebrate a new beginning- starting with our blog content. I will still share all of the fun, free events I come across but our main focus will now be family health. Personally, I find events and outings to be extremely important to the social health of a family.

As most of you know, I’ve been on a fitness journey for the last 2 years. Losing over 150 pounds, and strengthening my mom-muscles. Jacen has also been on a physical health journey, taking control of his Ehler’s- Danlos syndrome.

As a whole, our family has had a rocky road with mental health. I’m finally diagnosed and under treatment for bipolar disorder, OCD, depression, anxiety, and a previous eating disorder. There’s a ripple effect where my mental health impacts my family. We are working together on helping each other, and being a support web.

Lastly is our social health. We are always trying to get better about being active in our community. This definitely means our typical events and adventures will continue!

I hope you’ll join us on this new venture. I’m looking forward to sharing our journey, recipes, tips, tricks, events and so much more!


With healthy hearts,

Kate and the Kids18001600